It’s Mental Health Awareness month.
Each year it focusses on connection, self-care, mindfulness, therapy, self-reflection, and sleep—all good things. Ironically, sponsor Mental Health America recommends using social media to spread the word about the importance of mental health—sort of like encouraging people to drive drunk to AA meetings.
While self-care, community, and other things are vital to emotional stability, let’s also remind ourselves of common ways we undermine our own mental health. There are obvious ways—misusing alcohol, participating in violence, dangerous sex, isolating from loved ones, gambling more than we can afford. Here’s some free advice: don’t do that stuff.
More subtly, there are everyday words and ideas we use that lead us away from mental health. Unfortunately, many of them come from the therapy industry. Let’s look at some.